top of page
JOURNALS & WORKBOOKS
Help yourself to a free e-journal, workbook, or printout created to help you re-story your narrative into true, untethered self-empowerment. Just download and enjoy!
If you would like updates on new freebies, add your email to the box below or join the discussions on SUBSTACK
Mental Health Month Remedies e-book
In May, I asked you to write me about your heartaches so I could offer you a remedy in return. I received hundreds of emails from men and women trying to overcome life's difficulties. I wrote 8 remedies that became archetypal healing journeys that everyone can take. Discover poetry, audio stories & letters from this series and find your own remedy here.
HEAL ACRONYM PRACTICE
step by step guide
The HEAL acronym practice was created as an easy way to disarm your emotional triggers before they validate a false belief within you. It is a truly transformative practise that can offer salve to even the deepest wounds. Try the meditation now and see if it resonates with you!
MOOD TRACKER CARDS
Our moods change by the day, if not by the hour. Sometimes they can overwhelm us when we are unconscious of what is going on in the deeper parts of our lives. Print these cards out for a month and see what comes up in your habits that may be affecting your ability to embody joy.
The Daily heal journal audiobook companion
If you have purchased the audiobook for the guided journal, The Daily Heal Journal, then this is your audio companion. Use this book as you navigate the HEAL acronym questions as well as over 40 different prompt questions that will help you to become your own medicine.
bottom of page