Healing

JOURNALS & WORKBOOKS

Help yourself to a free e-journal, workbook or printout created to help you re-story your narrative into true, untethered self-empowerment. No email required, just download and enjoy!

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SURFACE to soul

10-day course workbook

Get the companion to the 10-day Insight Timer Meditation course, Surface to Soul. If you are on the course or have taken it, use this e-book to deepen your practice and remind you of the lessons you learned along the way.

RE-STORY 2020

guided workbook

2020 was an incredibly emotional year for all of us. How you remember and speak of it will change the way you move into the future. Use this guided workbook to disarm some of your most limiting beliefs about change and control. 

HEAL ACRONYM PRACTICE

step by step guide

The HEAL acronym practice was created as an easy way to disarm your emotional triggers before they validate a false belief within you. It is a truly transformative practise that can offer salve to even the deepest wounds. Try the meditation now and see if it resonates with you!

MOOD TRACKER CARDS

printables

Our moods change by the day, if not by the hour. Sometimes they can overwhelm us when we are unconscious of what is going on in the deeper parts of our lives. Print these cards out for a month and see what comes up in your habits that may be affecting your ability to embody joy.

MAKING CHANGES DURING COVID

guided e-journal

Healthy changes take time to put into practice, especially after emotional upheaval. Use this guided e-journal to help you discover what changes need to happen under the pressures the pandemic has put us under.

5 ways to help you REMEMBER YOURSELF

printables

Step outside of the wellness industry's advice and into your own with these 5 steps on how to remember your Self on your self-improvement journey.

NEW year's restoration

affirmations

Print out a set of affirmations that can be used all year long, especially during times that we are encouraged to be 'better' or 'new' versions of ourselves. Come back to the wholeness of who you already are.

INSPIRED MAMA -

Balanced by freedom

book resource

Use this printable pdf as a visual journey thtough the Inspired Mama book by Sez. Freedom for mothers in body, mind and spirit. 

20 poetic quotes that will change your life

printables

If you love to read inspiring quotes that uplift the soul and awaken the emotional body, print out these 20 poetic quotes written by Sez and keep them on your refrigerator or bedside table for self-healing SOS.

The Daily heal journal audiobook companion

guided e-journal

If you have purchased the audiobook for the guided journal, The Daily Heal Journal, then this is your audio companion. Use this book as you navigate the HEAL acronym questions as well as over 40 different prompt questions that will help you to become your own medicine.

The Nordic soulstice

courses

Join thousands of people from around the world who are journeying into winter Nordic traditions to discover the healing tools that will help you thrive through life's harshest winters.