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This is a self-regulated course that you can do on your own, with a book club, or with friends.

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WHAT: A 7-day email course delivered straight to your inbox. Once a day, you will receive an email with:

• an audio poem (and written) that you can download, taken from the new book, Whole in the body​

• a short story to help you live the poem's message and intention

• a practice from the poem that you can take with you through the day

• prompt questions for you to answer over the day

• inspirational meditations, podcasts, and books to deepen your practice with

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You do not need to have bought the book in order to do this course.

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FOR WHO:

An essential course for all:

• Self-healers

• Those who see belonging & a sense of home

• PTSD sufferers

• Creatives, empaths & highly sensitive beings

• Circle leaders

• Space holders

• Yoga students & teachers

• Chakra students & healers

• Somatic students & healers

• Energy students & healers

• Chronic pain sufferers

• Plant folk and poetry lovers

 

WHEN: An audio welcome email will be sent straight away and then you will receive the first day's material just a few minutes later.

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WHAT YOU WILL LEARN: This course is not about body-love, but embodied love. Rather than separating the physical body so we can offer it care, you are invited to embody the home you live in so that you can heal in a deeply profound way. This course is for every disembodied body who longs to know what it feels like to trust their body's wisdom and who crave to feel a deep sense of home within themselves.

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WHAT YOU WILL NEED: Every day Sez will invite you to take a few moments to be still and listen to the selected poem. All you need is around 15 minutes per day to participate in this course (2 minutes to listen to the poem / 5 minutes to read the story / 8 minutes to do the prompts.) This course is suited for all experiences and for both men and women. You can do the practices alone and in your own time or with virtual friends and on a shared schedule.

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COST: Free.

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SIGN UP: Fill out your name and email address above and you will receive your first email straight away.