True Refuge - Safety Without Separation

What's included?
The Foundational Meditation (30 Minutes): A deep, guided contemplation that dismantles the belief that safety is found in continuity. This is a profound exploration of embodied non-duality, guiding you into the false refuges we build to keep emotions away.
The Somatic Check-In (10 Minutes): A potent, guided practice focused on anchoring your nervous system into the reliable truth of existence. This is your practical tool for real-time integration.
An Unpublished Poem + 21 reflective prompts for your self-inquiry practice
A 17-page full script of the whole series to print and read in your own time.
A Direct Reply from Sez: The chance to submit one personal reflection or question related to the series content and receive a supportive, direct response from Sez.
 
Do you crave safety that no external shift can take away?
 
For many of us, life is objectively safe—yet we feel perpetually anxious, searching for protection in things that inevitably change (our relationships, our roles, our identity). The ancient wisdom is simple: freedom is not found in control, but in surrendering to the unwavering anchors that are already here.
 
True Refuge is a three-part series designed to dismantle the illusion of external security and root your nervous system in the profound, accessible, and unchanging safety found only within.
 
Guided by Sez, this series moves beyond intellectual understanding and into embodied realization, offering practical anchors you can rely on the moment you feel loss, fear, or vigilance arise.
 
By engaging with True Refuge, you will learn to shift your reliance from the temporary to the eternal, experiencing:
Relief from Control: Understand the core fear driving your need to control and finally surrender the exhaustive cycle of trying to fix and manage your life.
Embodied Safety: Move beyond intellectual concepts of peace and root yourself somatically in the dependable, unchanging truths of your own body and existence (Gravity, Awareness).
Unshakeable Self-Trust: Locate the "I Am"—the pure, constant Knowing within you—that remains unthreatened and whole, regardless of external circumstances or internal turmoil.
Deeper Presence: Learn to use the Somatic Check-In as a powerful tool to interrupt cycles of anxiety, replacing vigilance with immediate, grounded awareness.
Unconditional Acceptance: Integrate the highest truth that you are already complete, and that the only thing that felt unsafe was your resistance to what is already harmless.
Ready to find the safety that already holds you?
 
PLEASE NOTE
This is a zip file with everything you need, from audio to written material. You will receive it immediately upon payment.