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I'm Sez. Thank you for being here.

 

I write nature-based poetry, guided meditations & symbolic short stories that help creative souls emotionally heal.

That hurt, that ache, that longing you have within you - is sacred and invites you home to your wilder Heart and truer place of belonging within. 

I can help you translate your own pain through the transformative art of symbolic language, poetry & archetypal journey.

Journey with me through these wildcrafted words from the Nordics as if they were sirens of your own deeper wisdom and discover alternative tools for your self-healing practice.

WHOLE IN THE BODY-
healing our way home
through the body's wisdom

Over 120 healing pages of poetry and reflection that will empower, rewild and restore your trust in the body's innate wisdom.

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“Profound reflections that will quickly anchor you into the unconditional beauty of your body. This is a powerful & necessary book for every human body.” New York Times Bestselling Author, Rachel Brathen (Yoga Girl ®)

“This is not just poetry – it’s life’s deepest yearnings being satisfied through simple and honest wisdom.” Melissa Cunningham, Columnist for Chopra Magaine.

“…read this and you might just get a glimpse of what undisputed wholeness feels like.” Anna-May Partridge, facilitator of, The Class, Copenhagen.

SOUL STORIES

Receive an audio soul story to your inbox once a month. These stories are crafted to remedy every soul-sickness you experience in life and provide a conversational bridge between you and me so that we can connect in a meaningful way outside of social media & insight timer. Listen to your first story now...

INTO THE NORDIC SOULSTICE

Would you like to discover how some of the harshest, darkest winters on the planet are host to some of the world's happiest people?

Take a 4-week free email course into The Nordic Soulstice & discover tools, traditions and rituals that can help you thrive through life's emotional winters.

Image by Annie Spratt

OFFERINGS OF RESONANCE

You can find a library of free courses, spoken artistry, guided meditations and symbolic stories on this site. Double click on any of the images or videos below to experience the healing power of words for yourself.

audio is kind of my thing...

MY VOICE

became a tool

and lost its silence.

 

My body

became a conduit of self-love

and lost its abuse.

 

My mind

became still

and lost its dominance.

 

My heart

became a home

and lost its longing.

 

This is how we live, awake.

Healing HER, By Sez Kristiansen

AS ABOVE

SO BELOW

T H I S  M O N T H !

KIND WORDS

"Thank you for my Remedy. What you have given me is something nothing else has been able to: peace. Peace in my mind, body & soul. I am forever grateful." Louise, Cornwall, UK

THE EXHALE

 

This past year

has been one

prolonged

i n h a l e.

 

One held in

and forgotten

breath.

 

One great heave

of bone

and breast.

One fell swoop

that buckled knees

and curdled dreams.

But now -

it’s time to let go.

 

It’s time

to learn how

to breathe again.

 

(It’s ok…

the body remembers how.)

Story Medicine, By Sez Kristiansen

WEEKLY VIDEOS VIA INSTAGRAM