This space is dedicated to those who feel like they cannot be healed by this world alone.


Receive an audio soul story to your inbox once a month. These stories are crafted to remedy every soul-sickness you experience in life and provide a conversational bridge between you and me so that we can connect in a meaningful way outside of social media & insight timer. Listen to your first story now...


I'm Sez. Thank you for being here.


I write poetry, guided meditations & symbolic short stories that help creative souls emotionally heal.

That hurt, that ache, that longing you have within you - is sacred and invites you home to your wilder Heart and truer place of belonging within. 

I can help you translate your own pain through the transformative art of symbolic language, poetry, archetypal journeys & mythology.

Journey with me through these wildcrafted words from the Nordics as if they were sirens of your own deeper wisdom and discover alternative tools for your self-healing practice.


Would you like to discover how some of the harshest, darkest winters on the planet are host to some of the world's happiest people?

Take a 4-week free email course into The Nordic Soulstice & discover tools, traditions and rituals that can help you thrive through life's emotional winters.


You can find a library of free courses, spoken artistry, guided meditations and symbolic stories on this site. Double click on any of the images or videos below to experience the healing power of words for yourself.

audio is kind of my thing...


became a tool

and lost its silence.


My body

became a conduit of self-love

and lost its abuse.


My mind

became still

and lost its dominance.


My heart

became a home

and lost its longing.


This is how we live, awake.

Healing HER, By Sez Kristiansen

T H I S  M O N T H !

Most listened to meditation!

Kind words...

"Sez' work is a bit like the love-child of Clarissa P.Estes and Mary Oliver... I mean, who wouldn't feel healed after that experience?!" Melissa, U.S.A



This past year

has been one


i n h a l e.


One held in

and forgotten



One great heave

of bone

and breast.

One fell swoop

that buckled knees

and curdled dreams.

But now -

it’s time to let go.


It’s time

to learn how

to breathe again.


(It’s ok…

the body remembers how.)

Story Medicine, By Sez Kristiansen


What you create, creates you and gives meaning to the world around you - and within you. Never lose that thread of curiosity that leads you to the most wild and beautiful experiences.


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© created by sez kristiansen 2021