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profound emotional healing experiences

Words are magic & medicine

I am so excited to have you here. Thank you for spending a moment of your time with me.
I don't have anything new to tell you - but I can help you remember something you might have forgotten. How to be you. Embodied. Present. Whole. Wild & Wise. It's all within you. Let's go there now...

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INTO THE NORDIC SOULSTICE

Would you like to discover how some of the harshest, darkest winters on the planet are host to some of the world's happiest people?

Take a 4-week free email course into The Nordic Soulstice & discover tools, traditions and rituals that can help you thrive through life's emotional winters.

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OFFERINGS OF RESONANCE

Would you like more new, unpublished content? I respond every day to reader emails, post twice a week on my Substack profile, and upload a new meditation once a month on Insight Timer. How would you like to connect more often? Click on the images...

FREE NEWSLETTER

For those who would like more: - Unpublished poetry - Meditation updates - Book launches - Reader-contributed art

MEMBER-ONLY NEWSLETTER

For those who would like more: - Personal stories from Sez's life - Digital workbooks & print outs for each private podcast episode - Soul Stories (encounters with the Divine) - Community threads, questions & discussions

SOCIAL

For those who would like more: - Quotes from Sez's published Meditations - Quotes from Sez's published poetry - Only occasional posts (currently transitioning off of social media)

PRINTED BOOKS

For those who would like to hold more of Sez' words in their hands.

CONTACT

Ask Sez a question or just introduce yourself. All emails are read and responded to.

remember your wild heart

AS ABOVE

SO BELOW

T H I S  M O N T H !

MOST LISTENED TO MEDITATION

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KIND WORDS

"Everything you write seems to go right into my soul and I feel whole again. I can't thank you enough for creating your members-only newsletter...I wait for it with anticipation every week." Tania Porter, Fermont.

WEEKLY VIDEOS VIA INSTAGRAM