Search
  • Sez Kristiansen

Touch The Real

There’s so much for the Unreal that permeates your mind.


So many images put before you in an attempt to create the illusion of effortless Joy.


But it is in this very attempt that all loses its authenticity.


You can be torn down in a second, cascading beliefs of unworthiness upon yourself,

simply because you compared someone else illusion to your own reality.


In these moments - touch the R E A L.


- Trace your fingertip along the pink, plump palm of a child’s unworn hand.

- Feel the light rain bless your face, each drop having crossed oceans to meet you.

- Listen to the heartbeat of a land that is not your own.

- Hold your breathe underwater and listen to the world fade away, just to remind yourself that as long as you exist, so too does the entire universe.


Touch the REAL, touch what matters, what


a w a k e n s

h e a l s

&

a s c e n d s


you beyond these mists and mirages of life.


Be true to what’s here, be true to your Self - and let go of those heart-shaped forms upon the horizon and touch what is real.



Recent Posts

See All

My Mother's Body

My mother’s body, a safe hold to me; a child who clung onto the soft pillows of my mother’s belly, her thick shoulders carrying generation’s worth of trauma... I could always find a cove of love withi

I Am Both

I am both, I am all the contradictions and paradoxes that form the shape of me. I am the heartache, the broken, the full and completenes. I am the ‘yes’ when asked whether I am healed or still healing

The Wisdom Of Our Emotions

It’s no wonder we feel the ache of separation from the web we were once weaved upon and through, the tribe that knitted the stray threads of our pain together with compassion and story. Our bodies, st