• Sez Kristiansen

The False Validation

Every hurt hides a falsehood.

A buried belief that seeded such a great lie

that no one knew of its poison,

not even you.

And every time you hurt

you validate that belief

that perhaps

you don’t deserve that happiness

or you are unworthy of real love

real success

real joy…

But take away that belief

and you are left with what is real:

That it is just a feeling,

just an expression of past

caught up in itself,

a tag.

a thorn,

a thread

that leads to nothing of beauty or

substance or truth.

You are written and rewritten

by the falsehoods you validate when hurt.

Change the narration.

Change the story.

Change the belief and you will change your life.

Recent Posts

See All

The Wisdom Of Our Emotions

It’s no wonder we feel the ache of separation from the web we were once weaved upon and through, the tribe that knitted the stray threads of our pain together with compassion and story. Our bodies, st

A Mother's Longing

Crying over cold vegan meat sandwiches made of salt and love, packed lunches packed with guilt from mother’s longing to give you more than carrots and cucumbers but freedom and space to grow strong an

The Wilder Heart

It is not the straight and separate road that leads you home but the thorny path that beckons unto your wilder heart that takes your hand and shows you how to belong to it all. It’s rarely through eas

What you create, creates you and gives meaning to the world around you - and within you. Never lose that thread of curiosity that leads you to the most wild and beautiful experiences.


 Email -

Insight Timer profile -


Social -


© created by sez kristiansen 2021