• Sez Kristiansen

The Abandonment

Dear soul,

What is worse, your pain - or your attempt to escape it?

What is worse, your fear, loneliness, sorrow…or your longing to be free from them?

What is worse, your discomfort…or your resistance to it, your need to numb it, to make it better again?

Is it true you must convert your sadness to Joy - confusion to clarity - dissatisfaction to gratitude - to know true freedom?

Or can you be with what you most wish to abandon?

Our minds cannot understand the alchemic truth that the medicine we seek is found in the very wound itself. But the body understands. The heart knows. Do not abandon yourself when you need your Self most.

Recent Posts

See All

The Wisdom Of Our Emotions

It’s no wonder we feel the ache of separation from the web we were once weaved upon and through, the tribe that knitted the stray threads of our pain together with compassion and story. Our bodies, st

A Mother's Longing

Crying over cold vegan meat sandwiches made of salt and love, packed lunches packed with guilt from mother’s longing to give you more than carrots and cucumbers but freedom and space to grow strong an

The Wilder Heart

It is not the straight and separate road that leads you home but the thorny path that beckons unto your wilder heart that takes your hand and shows you how to belong to it all. It’s rarely through eas

What you create, creates you and gives meaning to the world around you - and within you. Never lose that thread of curiosity that leads you to the most wild and beautiful experiences.


 Email -

Insight Timer profile -


Social -


© created by sez kristiansen 2021