• Sez Kristiansen

Disarming Fears

You have a fearful child within you that has taken the entire world upon her small shoulders.

She stands weary in iron-cladding, too heavy to bear the burden of hurts long fallen.

Have courage to notice her innocence today, to see that her guardianship of you is born from fierce desire for life to protect itself,

and hold her lovingly within your Heart for just a moment.

This is the way we

d i s a r m

our fears.

Recent Posts

See All

The Wisdom Of Our Emotions

It’s no wonder we feel the ache of separation from the web we were once weaved upon and through, the tribe that knitted the stray threads of our pain together with compassion and story. Our bodies, st

A Mother's Longing

Crying over cold vegan meat sandwiches made of salt and love, packed lunches packed with guilt from mother’s longing to give you more than carrots and cucumbers but freedom and space to grow strong an

The Wilder Heart

It is not the straight and separate road that leads you home but the thorny path that beckons unto your wilder heart that takes your hand and shows you how to belong to it all. It’s rarely through eas

What you create, creates you and gives meaning to the world around you - and within you. Never lose that thread of curiosity that leads you to the most wild and beautiful experiences.


 Email -

Insight Timer profile -


Social -


© created by sez kristiansen 2021