I believe that we are all pulled towards experiencing universal Love by a force much greater than ourselves - but also that we have the ability to be that greater force towards ourselves and those around us.

As the moon effects the tide, so do our minds affect our bodies. How we treat our mental health determines the ebb and flow of our emotional wellbeing, so it is a foundational practice to ground, nourish and heal our minds every morning and night, as a way of recconnecting to our higher Selves, God and the Divine.

Earth Medicine focuses on using the healing power of Nature to bring us back into right relationship with ourselves and with all of life because our bodies are doorways into the sacred.

How does your mind affect your body? How would your life be different if you allowed yourself to be pulled by tender force of Love instead of fear?

It all begins with an inhale, an exhale and the simplicity of becoming present with tea.